5 Easy & Natural ways to reduce your Marionette Lines

The mouth area shows your age, but it also shows your emotions. When the corners of your mouth are down, which can naturally occur as you age, you look unhappy or sad.

Marionette lines are one of those aptly named wrinkles that conjure up a pretty clear visual. A marionette string-puppet, of course, has a split jaw so that puppeteers can easily open and close their mouths in order to make them look like they're talking. Humans develop creases in the very same area over time, running from the outer corners of the lips to the outer corners of the chin. Because of their drooping quality, marionette lines can make a face look perpetually pouty. By exercising your face muscle, you can reduce your marionette lines which not only makes you look younger and happier, but also gives you a natural happy smile, which makes you more confident and at ease, and sends good energy to those around you.

We are now introducing to your 5 simple and natural ways which can help reduce your marionette lines at no cost, which you can do it anytime (especially during these days when many of us are still wearing a face mask), and without the need to apply any chemical products or surgical procedures.

About Face Yoga

The aging of skin is characterized by several external signs: wrinkles, lines, thinning, sagging, discoloration, age spots and dull complexion. The aging process begins early, but we don't always see the physical manifestations of again until we reach our thirties or forties.

One of the contributing factors to the aging of skin is a decreased production of collagen. Collagen is a fibrous protein that works as a supportive structure for the thinner layer of the skin and as scaffolding for the body.

As we age, irregularities and gaps develop in the collagen mesh, which eventually leads to the formation of wrinkles. Elastin, which helps to keep the skin tight and flexible, giving it the ability to snap back into place, gradually depletes as we age.

There are around 60 muscles in the face, like all other muscles in your body, if you don't use it, you will lose them. How to use it is as important as how frequent you use it, as by using it wrongly, you can create more undesirable lines and wrinkles which will make you look older than you are.

Face Yoga is an exercise which consists of yoga-like facial exercise that helps to improve your appearance and rebuild your face muscles to recreate the firm and sculpted face line. Continual practicing is important for noticeable results for a younger, radiant, glowing skin.

5 Easy & Natural Ways to reduce your Marionette Lines

Preparation: Sit or stand comfortably with your back straight, relax your shoulder, take a deep, cleansing breath through your nose before you start.

1: Forced Smile Exercise

1. Position your fingers on the corners of your mouth, with your forefingers pointing upwards, make sure both corners of your mouth are at the same level. Use a mirror if you are new to this.

2. Lift the edges of your lips firmly as if you're forcing yourself to smile.

3. Hold for 5 seconds, then relax.

4. Repeat 5 times.

Note: This move stops your saggy smile and focus on stopping the skin around your mouth from weakening and drooping downwards.

2: Saggy Smile Lifter

1. Open your mouth wide with your lips covering your teeth.

2. Feel the smoothening sensation under your eye area.

3. Then purse your lips into a tight "O"

4. Hold this for 5 seconds, then relax.

5. Repeat 5 more sets.

Note: This exercise helps to train your levator anguli oris (caninus) which helps to produce your smile, when this muscle is strengthened, it will lift your saggy smile.

3: Balloon Cheeks

1. Half filled your cheeks with air.

2. Move the air inside your mouth from one cheek to the other and back again.

3. Repeat 5 times each side.

Note: This is an easy exercise which you can do almost anywhere. It works very well to reduce the marionette lines.

4: The Tongue Twister

1. Roll your tongue inside your mouth very slowly.

2. Repeat 3 times.

3. Roll in the opposite direction and repeat 3 times.

4. Do this at least three times a day and wherever you can.

Note: This exercise helps reduce the fine lines around the mouth.

5: Smile and Kiss

1. Smile widely, keep your lips firmly closed. You will feel a stretch around your upper lip as well as in your cheek area. Hold for 5 seconds.

2. Continue the smile and pucker up your lips like kissing. You will now feel the muscles in your lips working. Hold for 5 seconds.

3. Repeat 8-10 times.

Note: This final yoga move helps to keep the skin around the mouth plump and stretch by stimulating the collagen and elastin in this lower part of your face.

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Source:

The Ultmate Guide to the Face Yoga Method by Fumiko Takatsu

Face Yoga Diploma, Centre of Excellence

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